My 6 year old liked these dipped in ketchup, but my 4 year old didn't want anything to do with them at all. I thought they were good and ate most of them myself.
I started to chop my cauliflower, then I realized it would be so much easier to grate it. I used the large holes on the grater and got the job done in no time. I suppose a food processor would also work, but who wants to wash that? I also used regular sharp cheddar instead of the low fat stuff.
Visit my Cauliflower Pinterest board for more recipes.
See other recipes on Jenny’s Cookbook using cauliflower.
The grater was much faster, but a knife will do too.
Adapted from Skinnytaste
Makes 32-38 pieces (I got 38)
2 cups cooked cauliflower, grated
1 large egg
1 large egg white
1/2 cup minced onion
3 tablespoons minced fresh parsley
1/2 cup grated sharp cheddar cheese
1/2 cup Italian seasoned breadcrumbs
1/2 teaspoon black pepper
Preheat the oven to 400F and line a baking sheet with parchment.
I steamed my cauliflower until it was tender but not soft. It should be able to hold together when you grate I and not turn to mush. I also ran it under cold water after steaming because I didn't want the cheese to melt or the egg to cook during mixing. Plus, I didn't want to burn my hands.
Combine all ingredients in a bowl.
I tried to use my hands to make little rolls, but the mixture was falling apart, so I went ahead and used the quenelle technique. That’s the one where you use 2 spoons to make a football shape with the food. I’m sure you've seen them do this on TV. If you’re not sure how it works, click here to see a video. I used teaspoons and got 38 tots. If you don’t mind them being round, you could use a mini cookie scoop, and flatten them slightly with your hand.
Now place your tots gently on the prepared sheet (they don’t spread so they can be fairly close together), and bake for about 20 minutes until golden on all sides (you’ll need to turn them once or twice during baking – a spoon will do).
I served them with ketchup. One day, I’ll make this recipe with potatoes and dip them in sour cream.